Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Undoubtedly, ham, salami, and bologna are in the Cold Cut Combo, but it contains 360 calories. It should be pointed out, however, that there are various statistics in the Subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt.Įven with these variations, with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. Tasty components like cheddar, bacon, chicken breast, and ranch sauce may cost you about 610 calories for a mere 6-inch sub combined. This Subway sandwich’s calories are quite terrible for you, just as tasty as it is. Moreover, you can choose the Italian white bread option as it contains the lowest calories.Īlso Read: KFC Calories Chart Subway Chicken Bacon Ranch Calories
If you want to make it healthier, you can add up olives and spinach. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs.
Chicken tikka is an all-time flavor and probably no one can resist it.Īs you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. So here comes the very first item, a chicken tikka sub sandwich.
0 kommentar(er)
